Small Group Classes

Using TRX (total body resistance exercise) band work. We’ll use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

Tailored for beginners, this energetic class is perfect for a TRX (total body resistance exercise) first timer who wants a solid 30 minute workout at a slower pace. Safety, modifications and fundamentals will be stressed throughout this class.

A complete and quick 30 minute workout, this class begins with a brief warmup and includes strength, cardio, yoga and finishes with stretching. It is designed to increase core strength and balance.

Includes gentle stretching and chair yoga, learning basic postures and building strength and confidence. It’s fun and will leave your body feeling energized and your mind relaxed! All classes led by our certified yoga instructors. Yoga mats provided, or bring your own!

If you’re stronger and have more flexibility, moderate yoga may be perfect for you! This class will build upon basic postures and start to incorporate more poses and inversions, while building strength, flexibility and endurance. All classes led by our certified yoga instructors. Yoga mats provided, or bring your own!

Learn the structure of healthy eating to support your goals, free from current fads and diets that do not work long term. We'll also show you how to make your favorite dishes (and some new ones) even healthier!

It’s fun to do your cardio with a group! This Certified Instructor led class incorporates HIIT (High Intensity Interval Training) on either treadmill or ArcTrainer. It is based on individual PRE (Perceived Rate of Exertion), so you get to determine what pace is comfortable for you. With individual heart rates monitored on TV screens, you’ll be safely burning excess fat while building cardiovascular endurance.

This class combines elements of yoga, flexibility, stability and core strength to improve overall body functionality so you can bend and straighten without undue pain or fatigue. Flexibility and mobility are important aspects of training and recovery that will keep you moving effectively and without pain. Our stretch and mobility classes will leave you feeling rested, restored and ready for your next workout!

Stretchy band training provides a smooth and comfortable training experience that stimulates the muscle with what is called “variable resistance.”

So you’ll feel the resistance progressing from easy to more challenging as you elongate and shorten the band. This is a fun and “easy on the joints” workout that will challenge both your muscles and your cardiovascular system!