Looking for more accountability? Grab a friend or spouse! Working out with others that have the same mindset and goals has proven to push you harder during a workout. Plus you’ll feel an obligation to each other which will help you miss out less and cut the excuses!
Nothing will motivate you more than having others push you to the next level. I mean, how can you slack off in front of others when they’re working just as hard if not harder? Increased motivation = increased results!